Every Wednesday - 2 to 4pm

CoLab, EX4 6PD

Join us for our weekly ULA creativity sessions, where you can relax and experiment with arts and crafts techniques, from water colour to tie dye. Our tutors provide the materials and guidance to get your ideas flowing and each session has a different focus, as we play with different mediums and inspirations.  These sessions are designed to give you time out and build confidence in your creative skills and expression, so all levels of experience are welcome and encouraged to come along.

For more details, please email: info@urbanlearningacademy.org.uk or call 01392 202055

Every Monday - 2 to 4pm

CoLab, EX4 6PD

Do you have gaps in your CV? Would you like to find work that works for you? Do you want to reduce barriers into employment?

If you live in the following Exeter postcode areas: EX1, EX2, EX3 or EX4 then we’re here to help discuss and explore your employment pathways and interests.

For more details, please email: info@urbanlearningacademy.org.uk or call 01392 202055

Every Tuesday - 2.00 to 4.00pm

CoLab, EX4 6PD

CoLab are hosting a men-only space with access to health checks, activities, support with mental health and recovery issues and signposting to learning and wellbeing opportunities.

The group encourages conversation, shared experience and creativity and is a safe space to bring ideas to, request advice or offer support to others.

No need to book

Friday 21st March 2025 - 10.00am to 1.00pm

CoLab, EX4 6PD

Using leaves and found objects make an interesting and colourful collage. You will learn how to apply paint, simple printing techniques, composition. We can add some colourful cut out leaves in the style of Matisse’s cut outs as well. These can be made into pictures, cards , tags , presents.

Wednesday 26th March 2025 - 9.00am to 5.00pm

CoLab, EX4 6PD

FAA Level 3 Award (QCF)

This nationally recognised Level 3 first aid qualification is aimed at businesses that are low risk and have small numbers of staff who are over 18. All learners will acquire the skills and knowledge necessary to respond as Emergency First Aider’s, providing treatment to casualties in a prompt, safe and effective manner.

Friday 21st March 2025, 12.00 to 4.00pm

CoLab, EX4 6PD

Join Jola in this interesting and practical workshop exploring our connection to our breath and how “good” breathing can enhance our lives. Our breath brings oxygen into our body so that we can thrive. When we are physically or emotionally stressed, it affects how we breathe. Breathwork helps to calm our stress and bring balance to our body. Breathwork is a way to activate our body's parasympathetic nervous system and help us de-escalate and de-stress. That can also lead to all kinds of positive feelings. Breathwork helps us with focus and energy, which can lead to a better quality of life. Throughout the day we will explore different breathing techniques, yoga, and meditation. By the end of the session, participants should have a few new wellbeing tools for their mental mental health toolbelt.

Wednesday 19th March 2025 - 10.00am to 4.00pm

Positive Light Projects, EX4 6RD

We will be producing portraits using high powered strobe lighting and producing beautifully lit images that you will process by hand. These negatives will then be used to create positive contact prints working on your own enlarger in our new darkroom.

Wednesday 26th March 2025 - 10.00am to 4.00pm

Positive Light Projects, EX4 6RD

We will be producing still lives using high powered strobe and continuous lighting and producing beautifully lit images that you will process by hand. These negatives will then be used to create positive contact prints working on your own enlarger in our new darkroom.

Please feel free to bring with you subject matter to be used to create your still life, although this is not essential as we will have plenty here for you to use.

Monday 20th January to 24th March 2025 - 5.30 to 7.30pm

Exeter College

Introduction to Bibliotherapy and Counselling Skills is an ambitious course offering unique skills to counsellors, those who work in community-focused organisations, and those interested in using literature as a way to deepen their wellbeing offer to clients. 

This course will be co-taught by two teachers, a trained counsellor and an English literature specialist, to ensure that trainees have the support they need.

Cost: £284

Mondays & Wednesdays - 10.00am to 12.00pm

Exeter Library

Bookable 30 minute sessions in which a librarian can help with a specific tech problem eg. Basic introduction to a device, setting up an email account etc.

Please book at the main Exeter Library desk, over the phone on 01392 407027 or via email at exeter.library@librariesunlimited.org.uk

Fridays (ongoing) - 10.00am to 12.00pm

Exeter Library

Drop-in IT help sessions where library assistants or volunteers can help with more general IT queries.

Free drop-in.

Second Sunday of the month - 2.00 to 3.30pm

Exeter Library

The language cafés are coming back to Exeter Library and will meet informally in our foyer, having the chance to enjoy each other's company while conversing in a chosen language.

Free drop-in.

First Saturday of the month - 10.00am to 12.00pm

Exeter Library

The Raspberry Pi is a low cost, credit-card sized computer that plugs into a computer monitor or TV and uses a standard keyboard and mouse.

Raspberry Jams are independently organised community events for people to come together to learn about digital making with Raspberry Pi.

Free drop in.

Dates & Times are flexible

Exeter Library

If you are looking to protect your Intellectual Property, we can show you the basics to ensure you know the ins and outs of copyright, trademarks, patents, and designs.

Email bipc@libraries​unlimited.org.uk

Every two months, 4th Sunday of the month (ongoing) - 12.30 to 2.00pm

Exeter Library

Led by End of Life Doula Aly Dickinson, the Death Café offers a supportive and agenda-free space to discuss the taboo topic of death.

Free drop in.

Every two months, 4th Sunday of the month (ongoing) - 2.30 to 4.00pm

Exeter Library

The Bereavement and Grief Support Group, also facilitated by Aly, provides confidential emotional support to those going through similar experiences.

Book your spot at the support group by emailing alizoun@alid.co.uk

Thursdays - 11.00am to 12.00pm

Exeter Library

Relax with a broad sampling of musical styles or settle down to read from passages of prose & poetry.

From January, find us every Thursday from 11am to 12pm in the Rougemont Room - music one week, reading the next.

Free drop-in.

Every other Thursday, starting 6th February (5 sessions) - 5.15 to 6.45pm

Exeter Library

These sessions welcome writers of all levels and genres, providing a nurturing space to explore new ideas, build your skills, and share your work in a supportive group. Each session brings a unique theme, encouraging you to experiment with different forms and topics.

Whether you're new to writing or a seasoned wordsmith, there's something here for everyone! Led by Library staff members Nat & sometimes Chris.

Thursday 17th April 2025 - 2.00 to 3.30pm

Exeter Library

Join Karen Hedges, passionate amateur astronomer and author, for an afternoon exploring the wonders of the night sky.

Wednesday 30th April 2025 - 2.00 to 3.15pm

Exeter Library

John Hall gives an engaging talk on his latest historical novel, Murky Waters, set in Tudor Devon during a time of upheaval and intrigue!

Thursday 1st May 2025 - 4.15 to 5.45pm

Exeter Library

Join acclaimed author Carla Jenkins, author of Fifty Minutes, for another free, 90-min workshop filled with creative prompts set to inspire!

Mondays & Thursdays (ongoing) - 2.00 to 4.00pm

Exeter Phoenix

We run two weekly 'Open Studio' collectives where people can paint, draw or create without pressure. This is a workshop space where members work on their own choice of art. It is not a taught session, but guidance is available from an artist facilitator. The sessions are aimed at people who are experiencing social isolation and/or working towards healthier mental wellbeing. 

Cost: £4

Please contact at: magiccarpet@eci.org.uk to express your interest. We meet everyone before joining, so please don't just turn up. 

Thursday mornings (ongoing) - 10.30am-1.30pm

organicARTS at West Town Farm, EX2 9TG

Learning about making artefacts using natural materials, this would include a variety of activities including clay work, natural dyeing, sewing, weaving etc. Many of these will be sold to help maintain the activities.

Contact makers@organicarts.org.uk if you are interested in joining.

Wednesdays & Fridays (ongoing) - 10.30am-4.00pm

organicARTS at West Town Farm, EX2 9TG

Being involved in growing vegetables, herbs, soft fruit and other plants as well as maintaining the rest of the garden. Also an opportunity to cook lunch for everyone using the produce we have grown and potting up plants to sell on a stall at the farm gate

Contact info@organicarts.org.uk to arrange a visit prior to starting

Sessions are ongoing on the last Friday of each month, 11.00am to 1.00pm

Royal Albert Memorial Museum

Museum Meet Up is a free monthly boost of culture and company at RAMM. Activities vary month to month. Walk round an exhibition with a curator, handle artefacts behind the scenes, or have a go at making something in a relaxed session led by an artist. Pick what interests you or come to them all. These informal, low-pressure mornings are aimed at anyone dealing with anxiety, isolation, or low mood.
We are a friendly, supportive group helping people over 50 build confidence and expand horizons through culture and creative activity.

To find out about the next session or book a place email susy.dunne@exeter.gov.uk, or call 01392 265960 www.rammuseum.org.uk

Fortnightly on Wednesdays - meet 10.45am to 1.00pm

The X Centre, Commercial Road, EX2 4AD

Increasing our activity levels and connecting with others can be a key strategy in lifting mood and reducing anxiety. Joining a walking group can be a wonderful way to start, one step at a time!

It’s a short walk of approximately 3 miles, and being very accessible, you can drop out into nearby amenities. 

Every Wednesday - 10.00am to 1.00pm

The X Centre, Commercial Rd, EX2 4AD

This in-person weekly group is focused around craft, providing the opportunity to get creative, put your artistic skills to the test and create something, or just come along for a coffee and a chat. Getting crafty over a cuppa is the perfect way to meet with others who can personally relate to your experiences.

Every Monday - 3.00 to 4.00pm

Online

This weekly session offers a welcoming and supportive space to focus on your well-being through journaling or poetry, all within a friendly online community. Writing is a powerful tool for self-reflection, helping you explore your thoughts and emotions on a deeper level. By questioning your feelings and experiences, you can gain valuable insights into your emotional well-being.

The facilitator will be available throughout for questions and discussions, fostering a sense of community and support. So, grab a cuppa, settle in, and join us for this uplifting and creative weekly gathering!

Every Tuesday - 2.00 to 4.00pm

Online

This online peer support group is designed to encourage self-help strategies and share useful resources that promote wellbeing, whilst also providing a supportive space to connect with like-minded individuals and Sessions will begin with a short grounding exercise and a general check-in, followed by either mental wellbeing discussions or a quiz, depending on the week.

Every Wednesday - 2.00 to 4.00pm

Online

This online peer support group provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges. We are a friendly bunch and use feedback to shape each weekly session.

Thursday 3rd April 2025 - 2.00 to 4.00pm

Online

This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep. In the workshop you will lewarn about how sleep cycles work, and discover strategies to help improve your sleep and overall wellbeing. The workshop also provides the benefit of peer support from others facing similar difficulties.

Wednesday 9th April to 30th April 2025 - 10.30am to 12.30pm

Online

This 4-week online course will equip you with practical tools to manage stress and worry, leading to a calmer and more balanced life where you feel more in control. In the course you will learn to recognise, understand, and effectively manage stress and worry. Through a combination of expert guidance, interactive exercises, and group discussions, you’ll learn proven techniques for reducing the impact of stress on your life. Additionally, you’ll benefit from the supportive environment of peers facing similar challenges, sharing experiences and encouragement.

Thursday 17th April 2025 - 2.00 to 4.00pm

Online

This course introduces simple yet effective mindfulness techniques to help you navigate stress, improve focus, and enhance overall wellbeing. In the rush of daily life, it’s easy to feel overwhelmed, distracted, or stuck in autopilot. Mindfulness offers a way to slow down, reconnect with the present moment, and cultivate a greater sense of calm and clarity.

Through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine. You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.

Thursday 24th April 2025 - 2.00 to 4.00pm

Online

This workshop explores simple yet effective breathing techniques designed to reduce stress, regulate emotions, and bring a greater sense of balance to daily life. Whether you’re looking to manage stress, improve relaxation, or simply reconnect with yourself, this course offers a space to pause, breathe, and restore inner harmony.

Our breath is a powerful tool for restoring balance, yet we often take it for granted. When stress, anxiety, and tension build up, our breathing patterns change, affecting both our body and mind. By learning to work with our breath, we can cultivate a sense of calm, improve focus, and enhance overall wellbeing.

Wednesday 7th to 28th May 2025 - 10.30am to 12.30pm

Online

Feeling like your anger controls you? Worried it’s affecting your wellbeing? Our Managing Your Anger course is here to help. This 4-week online course empowers you to understand the emotions fuelling your anger, develop healthy coping strategies, and connect with others facing similar challenges.

This course isn’t about making anger disappear but using it in a healthy and controlled way. During the sessions, we will be looking at ways to reduce the impact of your feelings and the psychological stimulation that anger causes. Ready to regain control of your emotions and live a calmer, happier life? Sign up for free today.

Monday 12th May to 16th June 2025 - 9.30 to 10.30am

The X Centre, Commercial Rd, EX2 4AD

Discover the amazing benefits of yoga for your mental health, reduce anxiety, and make new connections with others. Whether you’re new to yoga or have experience, everyone is welcome!

This inclusive 6-week wellbeing yoga course offers both physical and mental health benefits and is open to all abilities and health conditions. Each session features adaptable postures and various levels, ensuring everyone feels welcome and supported.

Thursday 15th May 2025 - 2.00 to 4.00pm

Online

This workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing. Through interactive discussions, practical exercises, and self-reflection, participants will explore strategies for forming and sustaining meaningful connections, building personal support networks, and discovering ways to engage with their local community.

It will highlight a variety of local and regional opportunities for participants to connect with others. We will also showcase several directory apps that provide easy access to a wide range of social activities and community resources, empowering participants to find opportunities that align with their interests and needs.

Thursday 29th May 2025 - 2.00 to 4.00pm

Online

Join us for this 2-hour workshop to begin building a healthier, more supportive relationship with your inner voice.

Do you ever catch yourself doubting your abilities or feeling weighed down by a critical inner voice? This interactive, 2-hour online workshop is designed to help you identify and challenge negative self-talk, empowering you to reshape your inner dialogue into a source of encouragement and balance. Through practical strategies and guided exercises, you’ll learn to reframe unhelpful thoughts and embrace a more positive mindset.

Wednesday 4th to 25th June 2025 - 10.30am to 12.30pm

Online

Grieving the loss of a loved one can feel overwhelming, but you don’t have to face it alone. This 4-week online course offers a supportive space to reflect, share, and take gentle steps toward healing in a way that feels right for you. No one can take away the pain of losing a loved one, so the aim of this course is to learn to carry the person with you whilst still looking forward. On previous courses, people have built a kinship with others and shared their feelings with people who understand. We will work through the emotions that you may be feeling and work together to look at small goals every week to bring back some of the things that you may have once enjoyed but have forgotten to care for yourself.

Thursday 12th June 2025 - 2.00 to 4.00pm

Online

This wellbeing workshop designed to help you embrace who you truly are with confidence and compassion. Delivered as part of Pride Month, this session provides a supportive space to explore self-acceptance, resilience, and personal empowerment.

Through interactive activities and guided reflection, we’ll navigate ways to overcome self-doubt, build inner strength, and celebrate the unique qualities that make you you. Whether you’re on a journey of self-discovery or looking to deepen your confidence, this workshop offers practical tools to support your mental wellbeing and authentic self-expression.

Thursday 26th June 2025 - 2.00 to 4.00pm

Online

In this online workshop we will explore the science behind nutrition and mental wellbeing. Did you know your gut is often called the second brain? The connection between what we eat and how we feel is more powerful than we might think.

We’ll uncover how the gut and brain communicate, the role of gut health in mood regulation, and how certain foods can boost mental clarity, reduce stress, and support emotional resilience. You’ll gain practical, easy-to-implement nutrition tips to nourish both body and mind, helping you feel more balanced and energised.

Every Tuesday - 2.30 to 4.30pm

The Salvation Army, Friars Walk, EX2 4AZ

Helping people to find work and to stay in work.

Drop in or email: exeteremploymentpluslocal@salvationarmy.org.uk

First Saturday of the month - 10.30am to 12.30pm

The Salvation Army, Friars Walk, EX2 4AZ

Young Women 18+ are invited to have coffee, do some arts & craft, play some games or just chill and chat.

Pay what you can for light refreshments.

Drop in.

Thursdays - 1.00 to 3.00pm

Magdalene House

A safe space with others who identify as male to share, support and explore personal challenges as well as connect, have fun and meet new friends.

Wednesdays - 9.30 to 11.00am

Magdalene House

A safe space for all women which is facilitated by specialist staff. Anyone welcome, come along and enjoy the delicious treats on the Recovery Cafe Menu and chat with a welcoming group.

All drop-ins welcome.

Thursday 17th April - 6.00 to 9.00pm

Exeter Phoenix, Gandy Street

Alternative 80s DJ, card games, snacks & drinks. Meet the recovery community!

Free but ticket required. Book below or email: laurensmith@together-devon.org.uk

From Monday 17th February 2025 - 2.00pm

Magdalene House, EX1 2NJ

Get your art on the re create online gallery.

Every Tuesday - 10.00am to 2.00pm

Pippins Community Centre, EX13 5AZ

Saturday 28th June 2025 - 2.00 to 9.00pm

Parklife Community Hub

Acoustic music, spoken word, comedy, bands and much more

Wednesday 16th April 2025

10.00am to 12.00pm

Every Tuesday - 10.00am to 12.00pm

Magdalene House

Tea, coffee & toast. Food & clothing bank – all free!

The third Thursday of the month - 3.00pm

Magdalene House

All welcome – all the fun of a pub quiz but in a safe environment.

Every Friday - 10.00am to 12.00pm

Heathcote Centre, 81 Kind Street, EX16 5JJ

Saturday 26th April 2025 - Doors open 7.00pm

Park Life Community Hub

Free but ticket required. Book below or email: laurensmith@together-devon.org.uk

Every Thursday - 11.30am

Magdalene House

SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour. Using The Four Point Programme: Building and Maintaining Motivation; Coping with urges; Managing Thoughts, Feelings and Behaviour; Living a Balanced Life

Every Tuesday - 2.00pm

Alexandra House

SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour. Using The Four Point Programme: Building and Maintaining Motivation; Coping with urges; Managing Thoughts, Feelings and Behaviour; Living a Balanced Life.